Submitted:
Wed, Jul 23 at 10:38AM
Submitter:
Description:
1. Brainswitching: use basic mental exercises to switch the neuronal activity from the emotional part of the brain.
2. Omega-3 fatty acids.
3. Aerobic exercise.
4. Sleep: spend 30 minutes in the sun every day to regulate your sleep/wake cycle.
2. Omega-3 fatty acids.
3. Aerobic exercise.
4. Sleep: spend 30 minutes in the sun every day to regulate your sleep/wake cycle.
Worthiness
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